Probably known more because of Bach's Rescue Remedy, Bach flower essences are extracts from flowers which have a positive effect on emotional imbalances and mood swings that can impact self-confidence, stress and worrying. The name comes from Dr. Edward Bach, who discovered the healing method at the beginning of the last century. For decades these flower essences have proved useful for all kinds of emotional problems, including sleep deprivation, sadness, guilt, worry, fear and concentration. Although a lot of the essences are quite sweet in taste, these two are diluted in spring water and brandy - making them quite strong and not particularly pleasant!
All you have to do is drop up to four droplets either straight onto your tongue or into water and they'll get to work. Although you don't feel an instant boost or reaction, after a couple of hours I realise I do feel slightly better and more alert. You can take these drops whenever you feel the need (unless you drink the bottle I'm pretty sure it's impossible to overdose,) so if you're having a particularly troublesome day you can keep adding a couple more to your water glass. With these kind of things I'm never sure if it's more the expectation that adjusts your mood or if the essence really does do something, but over a hundred years of Bach's method has got to count for something! I've been dropping them into a glass of lemon water during mornings I need to be on top form and I'm definitely noticing a difference in my outlook and positivity.
Would you give them a go?
The Balancing Blooms range is available online and in Boots stores, priced £6.99 per bottle.